{"id":3533,"date":"2025-06-29T23:16:28","date_gmt":"2025-06-29T21:16:28","guid":{"rendered":"https:\/\/neurocirugialmeria.com\/?p=3533"},"modified":"2025-06-29T23:16:28","modified_gmt":"2025-06-29T21:16:28","slug":"caminar-de-forma-regular-puede-reducir-el-dolor-de-espalda","status":"publish","type":"post","link":"https:\/\/neurocirugialmeria.com\/en\/2025\/06\/29\/caminar-de-forma-regular-puede-reducir-el-dolor-de-espalda\/","title":{"rendered":"Caminar de forma regular puede reducir el dolor de espalda"},"content":{"rendered":"<p class=\"has-text-align-center wp-block-paragraph\">Es frecuente que en nuestra consulta se nos pregunte sobre el tipo de actividad que recomendamos a aquellas personas con dolor de espalda recurrente. El ejercicio suave terap\u00e9utico sobre todo nataci\u00f3n o el pilates suele ser una de las respuestas m\u00e1s frecuentes.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">En general ambos ejercicios si bien est\u00e1n al alcance de casi cualquier persona (siempre que est\u00e9 guiada por parte de un profesional) requieren cierto aprendizaje . \u00bfQu\u00e9 hay sin embargo de una actividad como caminar que todos podemos desempe\u00f1ar de forma m\u00e1s aut\u00f3noma?<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Un ensayo cl\u00ednico publicado en la revista Lancet responde a esta cuesti\u00f3n. En dicho ensayo se trabaj\u00f3 con personas con dolor de espalda recurrente llevando a cabo una intervenci\u00f3n en &nbsp;la mitad de ellos dirigida a implantar un plan de ejercicio progresivo guiado basado en caminar.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A lo largo de m\u00e1s de un a\u00f1o de seguimiento los autores apreciaron c\u00f3mo en el grupo de tratamiento (aquellos que siguieron el plan de ejercicio individualizado) la reca\u00edda de nuevos episodios de dolor lumbar era significativamente m\u00e1s tard\u00eda que en los pacientes que no llevaron a cabo dicho plan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Leer m\u00e1s:<\/strong> <a href=\"https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S0140-6736(24)00755-4\">Pocovi NC, Lin CC, French SD, Graham PL, van Dongen JM, Latimer J, Merom D, Tiedemann A, Maher CG, Clavisi O, Tong SYK, Hancock MJ. Effectiveness and cost-effectiveness of an individualised, progressive walking and education intervention for the prevention of low back pain recurrence in Australia (WalkBack): a randomised controlled trial. Lancet. 2024 Jul 13;404(10448):134-144.<\/a>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Es frecuente que en nuestra consulta se nos pregunte sobre el tipo de actividad que recomendamos a aquellas personas con dolor de espalda recurrente. El ejercicio suave terap\u00e9utico sobre todo nataci\u00f3n o el pilates suele ser una de las respuestas m\u00e1s frecuentes. En general ambos ejercicios si bien est\u00e1n al alcance de casi cualquier persona&#8230;<\/p>","protected":false},"author":183523340,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1771],"tags":[],"class_list":["post-3533","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbS7CP-UZ","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/neurocirugialmeria.com\/en\/wp-json\/wp\/v2\/posts\/3533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neurocirugialmeria.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neurocirugialmeria.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neurocirugialmeria.com\/en\/wp-json\/wp\/v2\/users\/183523340"}],"replies":[{"embeddable":true,"href":"https:\/\/neurocirugialmeria.com\/en\/wp-json\/wp\/v2\/comments?post=3533"}],"version-history":[{"count":2,"href":"https:\/\/neurocirugialmeria.com\/en\/wp-json\/wp\/v2\/posts\/3533\/revisions"}],"predecessor-version":[{"id":3535,"href":"https:\/\/neurocirugialmeria.com\/en\/wp-json\/wp\/v2\/posts\/3533\/revisions\/3535"}],"wp:attachment":[{"href":"https:\/\/neurocirugialmeria.com\/en\/wp-json\/wp\/v2\/media?parent=3533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neurocirugialmeria.com\/en\/wp-json\/wp\/v2\/categories?post=3533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neurocirugialmeria.com\/en\/wp-json\/wp\/v2\/tags?post=3533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}